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\begin{document}
Table~\ref{fast} at page~\pageref{fast} gives specific information about
the speeds which can be reached with muscular strength.
\begin{table}[htbp]
  \begin{center}
    \begin{tabular}{|l|r|}    \hline
      running (100 m):       &  5 min \\
      swimming (50 m):     & 30 min \\
      cycling (1 km):        & 20 min \\  \hline
    \end{tabular}
    \caption{The fastest man of the world}
    \label{fast}
  \end{center}
\end{table}
\end{document}
