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If a header file happens to be included twice, the compiler will process its contents twice. This is very likely to cause an error, e.g. when the compiler sees the same structure definition twice. Even if it does not, it will certainly waste time.
The standard way to prevent this is to enclose the entire real contents of the file in a conditional, like this:

    /* File foo.  */
    #ifndef FILE_FOO_SEEN
    #define FILE_FOO_SEEN

    the entire file

    #endif /* !FILE_FOO_SEEN */

This construct is commonly known as a wrapper #ifndef. When the header is included again, the conditional will be false, because `FILE_FOO_SEEN` is defined. The preprocessor will skip over the entire contents of the file, and the compiler will not see it twice.
CPP optimizes even further. It remembers when a header file has a wrapper `#ifndef`. If a subsequent `#include` specifies that header, and the macro in the `#ifndef` is still defined, it does not bother to rescan the file at all.
You can put comments outside the wrapper. They will not interfere with this optimization.
The macro `FILE_FOO_SEEN` is called the controlling macro or guard macro. In a user header file, the macro name should not begin with `_`. In a system header file, it should begin with `__` to avoid conflicts with user programs. In any kind of header file, the macro name should contain the name of the file and some additional text, to avoid conflicts with other header files.